You may have heard about the health benefits of green tea, but not really known exactly how good it is for you.
We’ve picked out five reasons to make green tea your new favorite tipple, right now!
GREEN TEA HELPS BAD BREATH!
One of the lesser known benefits of green tea, actually include it helping embarrassing conditions such as bad breath!
Not only bad breath, but studies have proven that green tea kills the bacteria which causes the dangerous streptococcus mutans. This is the harbinger of plaque and other nasties in your dental cavities!
As well as improving your overall dental health, green tea might just be an added weapon in your fight against bad breath!
GREEN TEA GIVES YOUR BRAIN A BOOST!
Green tea contains caffeine, this basically helps to turn on your brain and improve concentration.
However, unlike coffee, which can notoriously cause the “jitters”, green tea has a more gentle, waking up effect.
Caffeine can help with enhanced mood, memory ability and speedier reaction times.
But caffeine is not the only ingredient in green tea that makes you smarter. There is also L-theanine. This helps boost the neurotransmitters GABA and creates lower levels of anxiety.
So, in contrast to coffee, you won’t feel like you are spiralling into a panic attack when you have a few cups of green tea!
GREEN TEA HELPS PREVENT DIABETES!
Type 2 diabetes has become almost an epidemic amongst western developed nations, over the last few decades. It is believed to affect up to 400 million across the globe.
This form of diabetes causes higher than usual amounts of blood sugar to be present and also means an impaired ability to produce insulin in sufficient quantities.
Some Japanese studies have shown that regular consumption of green tea lessens the risk of type 2 diabetes by 42%.
Furthermore, an additional seven clinical studies revealed that people who drank green tea on a regular basis had an 18% less chance of contracting diabetes later in their life.
It does this by gently lowering the blood sugar levels, which are the cause of the disease.
GREEN TEA IS WEIGHT LOSS TEA!
Is green tea really a weight loss tea? The jury is still out and some believe the findings of studies which have proven that green tea can help lower abdominal fat to be controversial.
However, what is known is that it may give a shot in the arm to your metabolism, which can only help with weight loss!
A twelve week trial conducted on a sample group of 240 individuals, both male and female, showed that the group who consumed green tea lost a larger amount in overall weight, inches around the waist and abdominal fat!
Unfortunately, not every study agrees with their findings – but no one has said it will hurt either – so it is definitely worth making green tea your choice of weight loss tea!
GREEN TEA IS GENERALLY HEALTHY!
Tea is a substance which is naturally high in polyphenols. These help to reduce inflammation and swelling and are also beneficial in the fight against cancer.
Within green tea, in particular, polyphenols make up nearly a third of its substance and this includes a generous helping of something called a catechin.
A catechin is basically an antioxidant and this is something that helps to stop cell damage.
The EGCG found within green tea help in the destruction of free radicals, which are instrumental in human aging.
When it comes to getting what you pay for, then the better the brand, the higher the quality of the ingredients. Therefore, you will feel the benefits of green tea more if you buy well.
However, despite the risk of added fluoride to some of the cheaper brands, the benefits ultimately outweigh the disadvantages when it comes to all types of green tea!