Benefits of Drinking Red Wine


Sometimes, wine gets a bad rap. Oh, yes, it contains
 alcohol and over consumption are hazardous. Over consumption may lead to terrible 
decisions that can wreck one’s life and make you regret why you even took that 
first gulp. But, when taken in moderation, red wine has numerous benefits. Drinking wine in moderation improves your health and 
general life in some ways.

you have heard about the French paradox. This is a phenomenon which refers to
 people who live in some areas of France where red wine is usually consumed 
during meals having lower rates of death from coronary heart disease despite the
 fact that these people lead a lifestyle with more unhealthy practices as compared
 to those living in the US and other developed countries. The French paradox is attributed to the cardio protective 
benefits of red wine. 

Drinking red wine boosts heart health. It contains 
active compounds such as quercetin, resveratrol, and polyphenols which have cardio protective 
properties. Red wine lowers the rate of progression of atherosclerosis, which 
refers to a condition caused by a buildup of cholesterol, fats, and plaque on
 the walls of arteries. The chemical resveratrol also protects heart cells from
 damage when a person suffers the stroke and prevents the buildup of platelets. 

According to research carried out at the University
 of Massachusetts Amherst, red wine slows the passage of glucose through the
 small intestine into the bloodstream. This helps to prevent the increase in
 blood sugar levels as is common with type 2 diabetes patients. When consumed in
 moderation, red wine can form part of a diabetic diet plan.

Red wine protects men against the risk of prostate
 cancer. Men who consume 4-7 glasses of red wine each week are estimated to be
 half as likely to be diagnosed with prostate cancer as compared to those who do 
not take red wine. Red wine contains chemicals such as resveratrol and flavonoids which
 lower the likelihood of falling a victim of prostate cancer.

Moderate consumption
 of red wine helps to fight obesity. The grapes used in making red wine contain
 a compound called piceatannol which inhibits the ability of immature
 fat cells to grow and develop. Piceatannol also alters the timing of gene
 functions, gene expressions and insulin functions which take place during metabolic 
processes in the fat cells.

Red wine promotes longevity. According to research carried 
out by French scientists, the resveratrol 
contained in red wine can increase the life span of an individual by around 60%.
It also gives the user higher energy levels. Though these longevity tests were
carried out on worms, researchers argue that similar effects can be translated
 to humans. Resveratrol 
activates an evolutionary stress response in the cells of humans, and this
 enhances longevity.


6 Tips For Cooking with Wine

with wine is the real deal. With wine, you get to experiment with what you 
 want to do and how to go about it. There is a whole tone of wines out 
there, so you will need to know what works for what end and what does not. If 
you are caught between a wine choice and hard place, then the tips below are 
for you;

1. Know your wines
not all wine is suitable for just about anything you want to whip up. Young, full-bodied red wine will work for red meat, for example. Soups and beef stews, on 
the other hand, will require earthier choices of red wine. Here are some good cooking wines.

2. Make sure you cook with wines you can drink
if you can chew on it, then you should be able to chug it down. If you cook 
with wine that you really don’t like and won’t drink, then you are setting 
yourself up for a less than savory experience. Always go for wines you know, love 
and can load up on any day.

3. Timing is everything
white wines are poured just when food is about to simmer and are only allowed 
to be in there for a little time. Red wines, on the other hand, need to be given 
some time because most people really want to see that deep red hue in their 
serving. If you are looking for the perfect result, make sure you do not pour 
wine into your food just before you serve. That is a bad idea and will leave 
your food a little tangy.

4. Have a limit
simply can’t pour your whole glass of wine into your stew-there has to be a 
limit. If you are making some soup, then two tablespoons are great for a glass. 
If you are doing meats, then a quarter of the stuff in a pound will suffice.

5. Go with flavors
you are making a bitter soup from herbs, then you are better off going for 
wines that have a sharp taste to them. For sweet soups, you will need some 
varieties of sweet red wine.

6. Have fun!
is not a chore. It is a fun exercise, so go right ahead and have fun. Don’t be afraid 
of experimenting and tinkering with what you have. Even if it comes off a 
little off, do not be discouraged; keep at it till you end up with something amazing.


Best Apple Wines

We know that grapes are the kings when it comes to making wines. From France to South Africa to Argentina, grapes are the real deal. It is hard not to see why as they have such a succulence feel about them. However, just because grapes are the choice most would go for does not mean other fruits don’t really qualify. In fact, in places like Frankfurt, Germany, apple wine is a massive hit.

Looking around to get wasted on apples? Below are great apple wine varieties to sample:

1. Jonathon Apple wine

As the name suggests, this type of wine is made from the Jonathon apple, which is a very resilient hybrid that combines taste and smell to provide for a sumptuous experience. Normally, the production process will involve the use of various spices to ripen the taste. There are also apple wines there that are all-natural.

2. Fuji apple wines

Developed in Japan in the 30’s, the Fuji apple garnered mainstream attention in the 60s and remains very much part of the landscape at the moment. The sweet wines made from these fruits have an intense feel and crispy taste. The true potency of wine is determined by its long shelf life, and wine from the Fuji apple is known to stay fresh for months without refrigeration. If kept in the right temperature conditions, this wine is capable of staying fresh and getting better for years. If you are wondering where this wine (and apple) obtained its name, then don’t anymore; it was named after the place the wine the crop was sourced, Fujisaki. Over the past few decades, Fuji wines have become part of the oenophile lifestyle. The recipes are wild and broad, but the resultant product has a distinct feel and taste of the Fuji.

3. Gala apple wines

Gala apple wines are not that well-known outside USA and New Zealand, but they are very much a part of the wine drinking tradition. The apple variety was introduced in the US in the 60s, and over the following decades, growers and players in the food industry worked toward a way of using it in wines. Modern-day Gala apples are much evolved and boast a variety of ingredients. The wine is dubbed as some of the healthiest around, with very little calorie composition. If you down a glass of this brew, you are assured of energy throughout the day, healthy teeth and even a reduced risk from radicals responsible for causing various types of cancer.

Guide on Pairing Dinner Wines

In some cultures, wine is a staple at the dinner table. 
History also indicates that over the years, winemaking and culinary skills have 
evolved together. For that reason, each culinary serving is at least paired 
with a particular wine, both in traditional and today’s modern dinner setups. 
It is, however, more of art, for a person to get the perfect pair for dinner. 
However, there are few considerations to guide on making a perfect table match:

Light wines should be paired with light foods; the same 
should happen with heavier foods being served with heavier wines. Delicate 
meals should be served with lighter wines. Such a pairing is considered as the 
first rule when it comes to pairing wine at the dinner table. For example, 
Chardonnay white wine should be accompanied by medium meals like chicken, fish, 
and eggs. The wine is a concentrate off grapes, apples, pineapple, vanilla and 
other fruits which make it a perfect combination. Pinot Gris can be accompanied 
by lighter meals. It soft sweetness makes it a perfect and non-interruptive to 
lighter foods.

Second, do not be bothered to match food color and wine 
color. It is not necessary; the most important thing is to ensure the taste and 
the ingredients match the kind of food served. Wines that have a higher alcohol 
percentage, often above 13.5 percent should be served together with heavy 
meals, with others reserved for lighter meals. Mostly, not all meals need a 
perfect pairing regarding color, even though that can enhance the artistic 

In some regions, it is a culture to serve wine together 
with meals, but in some instances, you may have a particular wine coming before 
the food. In that case, plan an appropriate meal for the special wine. Unique 
wines come in the form of gifts, or on special occasions. In such situations, 
those who serve do not have much say in the kind of wine; they only remain with 
the type of meal that they have to put around the bottle. They should just try 
to get it right.

The above should just make it easy to pair wine with a 
dinner, but as I said earlier this thing is a pure work of art which some may 
like and others may not. But before deciding, ensure you have the taste of all 
the wines being paired with foods. That should guide on the best combination 
while serving. For more pairing rules, check out this article.

Differences Between Red and White Wine

When it comes to wines, people have different opinions on what is best and what isn’t. People enjoy wines for a lot of reasons – for socializing, for their health benefits and for cooking. But mostly, people enjoy drinking wine to relax and rid themselves of mental and physical stress at the end of the day and to loosen them up during gatherings where starting conversations can be a challenge.

Drinking wine has often been associated with the rich. It has often been used to describe how wealthy people pass their time and what they drink with their elegant meals. These days, however, drinking wine is more associated with enjoying simple pleasures. It has become the social drink to have for every occasion, big or small and is usually matched with almost any kind of meal; forget the white-wine-goes-with-white-meat rule. Of course, don’t forget that it has been given the go signal by medical experts as a drink that can help lower the risks of heart disease, strokes, and diabetes.

However, there is an ongoing debate on what type of wine is better – red or white. Red wine is said to contain the most Reversterol, an antioxidant that possesses many heart-friendly qualities, including preventing the damage of blood vessels as well as reducing LDL cholesterol levels. White wine, on the other hand, helps keep the lung tissues healthy and is ideal for those who want to lose weight since it has fewer calories.

Between the two wines, white wine is liked by more people being that it is associated with relaxing and pleasurable activities like outdoor barbeques, summer parties and even moments where one just wants to sit back and reflect. It is more refreshing and tastes lighter than its red counterparts. Among the major types of white wine (like the Chardonnay, Sauvignon Blanc, Semillon and Pinot Grigio), it is the Chardonnay that enjoys immense popularity due to its mid-season ripening and versatility.

White wines can also be sweet and the sweet version tastes are usually acquired faster. They become sweet because the fermentation has somehow been stopped earlier, which means that there are some amounts of sugar that weren’t converted to alcohol and thus, add to the wine’s residual sugars. Usually, white wine tastes fruitier but to determine if it is really sweet, try plugging your nose when drinking it.

True sweetness always prevails regardless of any aromatic intervention. Examples of sweet white wines are the Moscato, which is a semi-sparkling, semi-sweet and lighter-bodied wine that is usually a great accompaniment for brunches and fruit-based desserts. Another type of sweet white wine are ice wines which are made from grapes frozen on the vine then pressed and fermented to make a very rich dessert wine.

Whether you choose to drink red or white, there is one important word to remember: moderation. Good for the body it may be, but no doctor ever said that you can take lots and lots of it.